OAK'S WELLNESS BLOG

Oak Team

May 7

Tips for Green Thumbs and New Gardeners: Healthy Posture and Positioning

Gardening is a great hobby that keeps people active and connected with nature while encouraging movement and time outdoors! However,...

Oak Team

Apr 30

Oak’s Healthy Eating Tips for Patio Season: Enjoy the food and company without compromising your wellness journey!

The weather is warming up in Thunder Bay and patio season is approaching! We are all looking forward to enjoying our favourite local...

Oak Team

Apr 24

Refresh your mind: A Spring Cleaning for Mental Health

The weather is changing and as everyone is starting to think about spring cleaning it is also the perfect time to think about some spring...

Oak Team

Apr 20

The Critical Importance of Seeking Treatment for Concussions

Concussions, often referred to as mild traumatic brain injuries, are an important topic of concern in today's fast-paced world. Whether...